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Our Materials - Health

 
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Table of Contents

Introduction:

  1. Hope, Help, and Encouragement
  2. Reasons for this book
  3. Death all around me
  4. Statistics, health problems, negative affects of poor health
Chapter 1.  The Importance of Balance
  1. Importance of balance—most ignore and neglect their body until they lose their health
  2. Illustration of balancing tires
Chapter 2.  Your Body Is the Temple of the Holy Spirit—
God expects you to take good care of it, I Corinthians 6:19,20;  I Thessalonians 5:23.
  1. Your body is not your own.
  2. God wants you to be healthy, I Thessalonians 5:23; III John 2.
Chapter 3.  How Your Body Works and What it needs for you to Enjoy Good Health
  1. Our marvelous body
  2. Six basic needs

Chapter 4.  How Your Digestive System Works

Chapter 5.  How Your Body Cleanses Itself

  1. The importance of water
  2. High water-content food
  3. High fiber food—the importance and sources of fiber
Chapter 6.  The Causes of Health Problems—
Ways people neglect or harm their bodies.
  1. Sin, Psalm 38:1-10; Proverbs 3:7,8; I Corinthians 11:28-32; James 5:13-16
  2. Fear (worry), anger, jealousy, guilt, psychosomatic
  3. Improper nutrition- fat, sugar, white flour
  4. Overeating, overweight
  5. Prescription drugs and chemicals damage cells and have negative side effects.
  6. Inactivity
  7. Stress
  8. Damage with drinks, drugs, and smoking
Chapter 7.  You Want To Avoid Things That Damage Your Body —
These thieves steal your energy, your money, and your life.
  1. How sin can harm your body
  2. Reasons you should avoid white sugar
  3. Reasons you should avoid white flour
  4. Reasons you should avoid fats
  5. Reasons you should avoid preservatives
  6. Reasons you should avoid prescription drugs
  7. Reasons for not using drugs, alcohol, and tobacco
Chapter 8.  Eat the Proper Foods
  1. The benefits of fresh fruits and vegetables
  2. The importance of fiber, sources of fiber
  3. The ideal is a balanced diet high in fiber, low in sugar, low in fat, no white flour.

Story (Mr. Ross at Northland camp)

Chapter 9.  Foods in the Bible

  1. Food that was eaten
  2. Foods not to be eaten
  3. Eating meat?
Chapter 10.  Maintain Your Proper Weight
  1. Problems with being overweight.
  2. The rewards and benefits of reducing to your proper weight
  3. Why we gain weight
  4. How to lose weight and keep it off without pain or pills

Chapter 11.  How To Lower Your Blood Pressure Naturally Without Drugs 

The amazing Story of Mike Worf

Chapter 12.  Get the Proper Exercise

  1. Benefits
  2. Enjoy it and you will continue.
  3. Using a chart with a daily check list is helpful.

Chapter 13.  How To Deal With Stress

Chapter 14.  Free Yourself of Harmful Habits

Chapter 15.  Things That Produce Health and Healing According to the Bible

Chapter 16.  The Healing Power of Memorizing Scripture

Chapter 17.  Things I Have Learned

Chapter 18.  Fasting, The fast track to health and weight loss

Chapter 19.  Supplements We Use and Why

Conclusion

Notice:     This book is for information onlyIt does not constitute medical advice and should not be construed as such.  We cannot guarantee the safety or effectiveness of any drug, treatment or advice mentioned.  Some of these tips may not be effective for everyone.     A good doctor is the best judge of what medical treatment may be needed for certain conditions and diseases.  We recommend in all cases that you contact your personal doctor or health care provider before discontinuing any medications.  You should accept full responsibility for all of your decisions and actions concerning your health.


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We are praying for and working towards your spiritual success (Joshua 1:8)

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